Healthcare User October 28, 2024 0 Comments

Yoga for Fatty Liver: Best Poses to Practice

Fatty liver has been a prevalent symptom in people of all ages today. Many people think that having a fatty liver isn’t an issue but it can become serious if not addressed timely. While a fatty liver can be diagnosed using modern medical equipment, there are symptoms that you should notice. These include abdominal swelling, shortness of breath, swelling in legs, and more.

However, there is good news for people with fatty liver. You can treat this condition effectively with yoga exercises. Yoga is extremely beneficial for such people as it doesn’t put a lot of strain on the body. This is especially true when you practice hot yoga under the supervision of experts. You can notice instant results and your overall health markers improve rapidly.

Keep reading this article to learn about the best yoga poses to practice for fatty liver.

Top 6 Yoga Poses to Practice for Fatty Liver

Fatty liver is a disease that causes a build-up of fat in the liver. It doesn’t cause immediate damage to the person so it often goes unnoticed. However, once it becomes critical, the damage is beyond repair. However, with yoga exercise, you can treat fatty liver and improve your overall condition. Specific poses such as the triangle pose, bow pose, boat pose, and more are designed to treat it.

With that being said, let’s delve deeper to explore some yoga poses to practice for treating fatty liver.

1. Triangle Pose

The Triangle pose is extremely beneficial for stimulating the internal organs, especially the fatty liver. Follow the below steps to do it correctly:

Begin in the mountain pose and move your feet apart
Keep the arms parallel to the floor and stretch them outwards
Keep the left foot at 90 degrees and your right foot at 45 degrees to the floor
Grab your ankle by bending to the right side
Stretch your left arm and look upwards
Breathe deeply and hold this pose
Repeat as required

You can perform this pose to enhance blood circulation to the liver. It also enables you to decrease oxidative stress and blood pressure. Resultantly, you can reduce the fat in your liver and improve your overall health. You can join Hot yoga dubai downtown club to learn this pose correctly and rejuvenate your liver health through it.

2. Sphinx Pose

The Sphinx Pose is a therapeutic exercise for individuals with fatty liver. Follow the below steps to practice it correctly:

Lay down flat on your stomach
Place your forearm flat in the front
Lift your chest gradually
While holding the ab muscles in, draw your shoulder blades together
Take deep breaths and hold this position
Repeat if necessary

This pose allows older people to open up their lungs, chest, and lower back. Doing it accurately can strengthen your forearms and core muscles. As a result, the body fat levels decrease along with reduced fat in the liver.

3. Bow Pose

The Bow pose is popular among people who want to reduce liver fat. Follow the below steps to perform this pose correctly:

With the face down, lie on the floor mat
Bring your hands to the sides with the palms facing up
Bend your knees and reach back to grab your ankles
Keep the legs hip-width apart and lift the heels up
Pull your chest off the floor and keep your shoulder blades down
Hold this pose
Repeat as necessary

This pose boosts your energy and speeds up your metabolism. As a result, you can expect to bring down the fat levels in your liver. This pose also calms your nerves and reduces pain.

4. Boat Pose

The Boat Pose is very beneficial for fatty liver disease. It helps people detoxify vital organs. To perform it accurately, follow the below steps:

Lie down on the floor on your back
Lift your upper body and lower body to create a “V” shape
Keep your back and knees straight
Stretch your arms straight towards the legs
Breathe deeply and hold this position
Repeat as necessary

This pose lets people enhance mental and physical recovery and stimulate internal organs. It enables people with fatty liver to eliminate toxins from their bodies. Resultantly, they feel healthy and reduce the fat in their liver.

5. Bridge Pose

Bridge pose is extremely helpful for pain relief and fat reduction in fatty liver disease patients. To do it accurately, follow the below steps:

Lie down on the floor mat
Bend your knees and place your feet flat on the floor
With your palms down, move your hands down at your sides
Inhale while lifting your chest and stomach
Look up and take deep breaths
Repeat as necessary

This pose enables you to target fat in your body. Blood flow increases to the muscles and organs. It also improves oxygen saturation in the body. As a result, you can reduce fat in your liver easily.

6. Frog Pose

The Frog pose is great as it targets the big muscles in the body. These muscles when engaged increase fat burning in the whole body. To perform it accurately follow the below steps:

Form a tabletop position on your hands and knees
Move your hands under the shoulders and knees over the hips
Move knees apart to make a 90-degree angle
Stretch forward and bring the forearms down to the floor
Engage the core by drawing the navel in and up towards the spine
Hold this position and take deep breaths

This pose is greatly therapeutic and helps reduce live fat. It also improves digestion and treats constipation which is caused by fatty liver disease. If you have knee pain, use a blanket or a soft cushion under your knees. You can visit yoga studio to learn this pose from experts and treat your fatty liver disease effectively.

Practice Yoga to Maintain A Healthy Liver

Yoga is very beneficial for people with fatty liver. Not only that but yoga can benefit people of all ages and genders. When done correctly, it can stimulate your liver and reduce the fat in it. Not only will your health reports show improvement but you will also witness improvements in life. Visit a reputable hot yoga studio today to maintain a healthy liver and lifestyle.