Hey there! Let’s be honest, we all want to consume healthy food, that too without sacrificing the flavor. You might have probably heard of wood pressed sesame oil, if you are someone who loves cooking or just wants to make more conscious food choices. 

But the real question that lies ahead of you is whether the oil from Nayesha Mills is worth the hype? Well, we have some good news for you. The oil is much more than the hype associated with it. 

That’s why we will explore the factors that make sesame oil wood pressed ideal for cooking. Moreover, we will also discuss why it is a smart addition to your kitchen, and how it packs both nutrition and taste into every drop.

So, are you ready to transform your cooking game? Let’s go!

What Is Wood-Pressed Sesame Oil? 

Let us first address the basic question that is going through your mind: what exactly is sesame oil wood pressed? 

Wood-pressed oils, also known as cold-pressed oils, are extracted using traditional wooden churners. The churners are also called ghani or chekku. They are not at all like refined oils that are made using chemicals and heat. 

The manufacturing process of wood-pressed oils is slow and gentle. This means the oil will retain its natural nutrients, flavor, and aroma. So, when you use sesame oil wood-pressed from Nayesha Mills, you’re not just adding oil. You are adding the wholesome goodness straight from nature, and it excludes the artificial stuff. 

The Nutritional Powerhouse Inside Every Drop

It is ideal to discuss the health benefits associated with the oil! You must be wondering whether the oil boasts any health benefits? 

Well, the answer is a big yes! Wood pressed oils for cooking are much more than just tasty! The following reasons will highlight the various benefits you can enjoy while you decide to make a switch to wood-pressed oils. 

• Rich in Healthy Fats 

The oil is packed with monounsaturated and polyunsaturated fats. They are good for your heart health and help manage cholesterol levels. 

• High in Antioxidants 

The oil is rich in natural antioxidants like sesamin and sesamol. The antioxidants help fight free radicals and provide support to your immune system. 

• Loaded With Vitamins and Minerals

Think vitamin E, zinc, magnesium, and copper—nutrients your body actually needs.

• Anti-Inflammatory Benefits 

Many people use sesame oil wood-pressed, in traditional remedies. This is because of its natural anti-inflammatory properties. 

In short, the oil is not just a mere cooking ingredient. It is a wellness boost packed in a bottle. 

Why Choose Wood Pressed Oils for Cooking?

It is natural for all of you to wonder- can I use the wood-pressed sesame oil for cooking? Well, the answer is a big yes!! 

The reasons why you should use wood-pressed oils for cooking are: 

• Flavor That Pops 

Wood-pressed sesame oil from Nayesha Mills will bring a rich and nutty flavor to your dishes. It is perfect for marinades, stir-fries, salads, and even traditional Indian cooking. 

• Better Heat Stability 

Thanks to its natural composition, wood pressed sesame oil for cooking doesn’t break down easily at high heat, making it ideal for everything from sautéing to deep-frying.

• Less is More 

Since the oil is unrefined and pure, you’ll need less oil to get the same flavor and texture. So it actually lasts longer!

How to Use Wood-Pressed Sesame Oil in Everyday Cooking?

So, are you ready to cook some tasty dishes? Here are some simple, delicious ways to use wood-pressed sesame oil in your kitchen:

• Tadka for Dals 

Just add a spoonful of spoonful of sesame oil to curry leaves, hot mustard seeds, and garlic. Now pour it over your dal for the authentic and comforting touch. 

• Healthy Stir-Fries 

Swap out regular oil in your veggie stir-fry for sesame oil, wood-pressed to add depth and aroma.

• Marinate Smart 

You can use the oil as the base for marinades. It will help enhance both the flavor and texture, especially if you are cooking paneer or grilled meats. 

• Salad Dressing

Mix it with lemon juice, salt, and pepper for a simple, wholesome dressing.

What Makes Nayesha Mills Different?

You need to note that not all wood-pressed sesame oil is created equal. We at Nayesha Mills take pride in producing pure and traditionally made wood-pressed sesame oil. The beauty of our oil lies in the fact that it is free from chemicals, preservatives, and shortcuts.

• No refining, bleaching, or additives. 
• The oil is sourced from high-quality sesame seeds.
• We pack and deliver the oil with care to your doorstep.
• Pressed using traditional wooden churners. 

You are not just buying a product when you choose Nayesha Mills’ wood-pressed sesame oil. It shows your support for the return of authentic and mindful food choices. 

Final Thoughts: Make the Switch Today

Wood-pressed oils for cooking from Nayesha Mills are one of the easiest and tastiest upgrades you will make in your kitchen. It does not matter whether you are a seasoned cook or have just started to explore healthier options. 

It’s nutritious, flavorful, and versatile enough to fit into any cuisine. So why not give it a try? Your body—and your tastebuds—will thank you. Ready to experience the difference? Explore our range of premium wood-pressed oils at Nayesha Mills and bring purity back to your plate.

Read More – Top 10 Health Benefits of Using Cold-Pressed Groundnut Oil in Your Diet