Winter vs. Summer Psoriasis: How to Manage Seasonal Flare-Ups

Psoriasis is a chronic skin condition that affects millions of people worldwide. It is an autoimmune disorder that causes the rapid buildup of skin cells, leading to scaling, inflammation, and discomfort. One of the unique challenges of psoriasis is its tendency to change with the seasons.

While some people experience more severe flare-ups in the winter, others may struggle more in the summer. Understanding how psoriasis behaves in different seasons can help in managing symptoms effectively.

If you are dealing with psoriasis and looking for expert advice, consulting a dermatologist in Roorkee like Dr. Hera Tabassum can be beneficial. She specializes in diagnosing and treating psoriasis, offering personalized care to help patients maintain healthy skin throughout the year.

How Psoriasis Changes with the Seasons

Winter Psoriasis: Why Does It Get Worse?

For many psoriasis patients, winter is the most challenging season. Several factors contribute to psoriasis flare-ups during the colder months:

• Dry Air and Low Humidity: Cold air outside and heated indoor environments dry out the skin, making psoriasis symptoms worse.
• Reduced Sunlight Exposure: Sunlight contains UV rays that help slow down the overproduction of skin cells. In winter, less sunlight can mean fewer natural benefits for psoriasis.
• Layering and Tight Clothing: Thick clothing, wool fabrics, and multiple layers can irritate the skin and worsen psoriasis patches.
• Increased Stress and Seasonal Depression: Winter can bring increased stress, which is a known trigger for psoriasis flare-ups.

Summer Psoriasis: Why It Can Also Be Problematic

While some people find relief from psoriasis in the summer, others may experience worsening symptoms. Here’s why:

• Sweating and Heat: Excessive sweating can irritate psoriasis-prone skin, leading to itchiness and inflammation.
• Sunburn and UV Sensitivity: While moderate sun exposure can help, too much sun can cause sunburn, which may trigger a psoriasis flare-up.
• Chlorine and Saltwater: Swimming in pools or the ocean can dry out the skin and cause irritation, making symptoms worse for some individuals.

Tips for Managing Psoriasis in Winter and Summer

Winter Care for Psoriasis

1. Keep Your Skin Moisturized: Use thick, fragrance-free moisturizers to prevent dryness and flaking. Applying ointments or creams right after a shower can lock in moisture.
2. Use a Humidifier: Adding moisture to indoor air can prevent skin from becoming excessively dry.
3. Take Warm (Not Hot) Showers: Hot water can strip natural oils from the skin, making psoriasis worse. Stick to lukewarm showers and pat your skin dry instead of rubbing.
4. Wear Soft, Breathable Fabrics: Avoid wool and synthetic materials that can cause irritation. Cotton and silk are better options.
5. Get Some Sunlight: Even in winter, try to spend some time outdoors when the sun is shining. If necessary, phototherapy (light therapy) prescribed by a dermatologist in Roorkee can be beneficial.

Summer Care for Psoriasis

1. Use Sunscreen: Apply a broad-spectrum sunscreen with at least SPF 30 to protect your skin from sunburn and UV damage.
2. Stay Hydrated: Drink plenty of water to keep your skin hydrated and avoid excessive dryness.
3. Choose Loose, Breathable Clothing: Wearing light, airy fabrics can help reduce irritation and prevent sweat buildup.
4. Rinse After Swimming: If you swim in a pool or ocean, rinse off immediately and apply moisturizer to prevent excessive dryness.
5. Manage Sweat: Use mild, fragrance-free powders or wipes to keep sweat under control and avoid irritation.

The Role of a Dermatologist in Managing Seasonal Psoriasis

A dermatologist plays a crucial role in helping individuals with psoriasis manage their symptoms year-round. Dr. Hera Tabassum, a leading dermatologist in Roorkee, provides specialized treatments tailored to the needs of each patient.

Whether psoriasis worsens in winter or summer, she offers expert guidance on medications, topical treatments, and lifestyle modifications to control flare-ups.

Medical Treatments for Psoriasis

• Topical Treatments: Corticosteroids, vitamin D analogues, and moisturizers can help manage symptoms.
• Phototherapy: Light therapy is beneficial for individuals whose psoriasis improves with sun exposure.
• Oral and Injectable Medications: In severe cases, medications such as biologics or immunosuppressants may be prescribed.

Lifestyle Changes to Reduce Psoriasis Flare-Ups

Aside from seasonal skincare adjustments, making small lifestyle changes can also help keep psoriasis under control:

• Maintain a Balanced Diet: Eating anti-inflammatory foods, such as leafy greens, omega-3-rich fish, and nuts, can help reduce flare-ups.
• Exercise Regularly: Moderate physical activity can improve circulation and reduce stress, both of which are beneficial for psoriasis management.
• Avoid Triggers: Identify and avoid triggers like stress, alcohol, smoking, and certain foods that may cause flare-ups.
• Manage Stress: Practicing relaxation techniques like meditation, yoga, or breathing exercises can help reduce stress-related psoriasis flare-ups.

Final Thoughts

Psoriasis is a lifelong condition, but with the right strategies, it can be effectively managed. Whether your symptoms worsen in winter or summer, adapting your skincare routine and lifestyle habits can make a significant difference.

If you’re struggling with psoriasis, seeking professional guidance from a dermatologist in Roorkee, such as Dr. Hera Tabassum, can help you develop a customized treatment plan to keep your skin healthy all year round.

By understanding seasonal triggers and making proactive changes, you can minimize psoriasis flare-ups and enjoy healthier skin, no matter the time of year.