The Health Benefits of Roasted Makhana
Benefits of Roasted Makhana: This Indian snack is a healthy option
Makhana is also called fox nuts, lotus seeds or acorns. It’s a staple in Indian cooking. In recent years, it has become a popular snack for both savory and sweet dishes. The traditional medicine uses it to treat a variety of conditions. The health benefits of roasted makhana have made it a very popular snack. We will discuss the health benefits, price and reasons why roasted makhana is a healthy snack.
What is Makhana ?
Makhana, also known as foxnuts, is the nut of the lotus. The nut is native to India, and it’s widely used in Indian cuisine. The seeds of the lotus are collected and preserved, and then roasted. Makhana is a versatile ingredient for both sweet and savory recipes. It has a light texture with a crackling sound and a smooth taste.
- Low Calories
The roasted makhana has a very low calorie count, making it incredibly useful for daily consumption. One cup of roasted Makhana has only 50-60 calories. This makes it an ideal snack for people who want to lose weight and maintain a healthy life style. This is a great snack for health-conscious people of any age.
- Rich in Nutrients
This food is rich in many nutrients, such as iron, calcium, magnesium and phosphorus. It also contains fiber, protein and other important nutrients that are often overlooked in regular diets. These nutrients are essential for maintaining strong bones and immunity and preventing chronic illnesses such as diabetes, heart disease and cancer. These snacks will give you enough energy for the day.
- Low in fat
Fox nuts make a healthy evening snack. They are low in fat and are perfect for people who are watching their weight. Roasted makhana is a healthier alternative to unhealthy snacks like chips, cookies and nankeens. A handful of roasted Makhana can keep you full and help to control your calorie intake.
- Gluten-Free
Roasted makhana makes a delicious gluten-free snack for people with celiac or gluten intolerance. Celiac is an immune condition where gluten can cause damage to the small intestinal wall. This can cause a malabsorption, resulting in symptoms like abdominal pain, diarrhea and bloating. This is a healthy and safe snack for people who cannot tolerate gluten or need to avoid it.
- Good for Digestion
It is also beneficial for digestion. Both dispersible fiber and non-dispersible fibre are present in makhana, and they help to regulate stomach movements and prevent constipation. Makhana fiber also promotes the growth of good bacteria in the gut. This is essential for digestive health.
- Anti Aging Properties
It is also known to have anti-aging qualities. It contains flavonoids and antioxidants that help neutralize free radicals. The oxidative stress caused by free cardinals may lead to premature aging or incurable diseases. Eating roasted Makhana helps to prevent oxidative stresses and maintain healthy skin.
- Good for your Heart
Roasted makhana has heart-healthy properties. It contains potassium and is low in sodium and cholesterol. This helps regulate blood pressure. You can reduce your risk of stroke and heart disease by eating roasted makhana.
- Good for Kidneys
It is good for kidneys. It contains potassium which helps maintain fluid balance within the body. It can prevent kidney damage as well as improve kidney function.
- Good for your Brain
Roasted makhana has many benefits for the brain. It contains thiamine which is essential for the proper functioning of the nervous system. It is also necessary for the formation of acetylcholine – a neurotransmitter important for memory and for learning.
- Good for Diabetics
Roasted makhana can also be beneficial for diabetics. It is low in glycemic indices, so it doesn’t cause an immediate spike in blood sugar levels and also helps regulate your index. One animal study found that rats with diabetes who were given a makhana extract supplement had better blood sugar control and more antioxidant enzymes.
The most popular way to prepare makhana is by roasting the seeds, and then seasoning them according to your taste with herbs and spices such as chili powder, sea salt, or black Pepper. We have created a convenient box to make it easier for you. Grab your Roasted Makhana Snack Box and try out other nutritious snacks.
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