Prebiotics and probiotics – why are they important for you?

Did you know that gut health is related to not just your digestive health, but also to your heart health, brain health, and overall wellness? In this fast-paced lifestyle, often times we have seen that gut health takes a backseat. It is time that you start including prebiotic and probiotic supplements in your routine to get all the goodness and take care of your gut health. 

Some of the most common factors that may deteriorate your gut health are – eating a lot of junk food, not taking prebiotic and probiotic supplements, stress, excessive smoking and alcohol consumption, illness, etc. 

What are prebiotic and probiotic supplements? 

Prebiotics are non-digestible fibers that serve as nutrition for good bacteria in the gut. They will help these bacteria thrive, manage your gut health, and improve your overall digestion. Probiotics are living strains of bacteria that increase the population of good bacteria in your gut and improve the overall gut microflora. 

The one question that most people get confused with is – are all probiotics safe? Probiotics come in different strains. The most common ones are – 

• Lactobacillus: Helps with lactose intolerance and digestion
• Bifidobacterium: Supports immune health and combats irritable bowel symptoms
• Saccharomyces boulardii: Effective for diarrhea prevention and gut infections

Things to keep in mind about prebiotic and probiotic supplements 

• Look for the CFU (colony forming unit) when you are buying probiotic supplements online. A higher CFU count means more live bacteria, which can help maintain your overall gut health. It is recommended that you take a probiotic supplement between 1 billion and 10 billion CFU per serving.
• Always buy health and wellness supplements from a reputed website. Check out Setu Nutrition for the complete range of health and wellness supplements including prebiotic and probiotic supplements. 
• You need to take prebiotic and probiotic supplements consistently for at least 3 months to see a visible change. Keep in mind that they don’t show overnight results. 
• Always consult your doctor before including any new supplements in your routine. Ask him/ her whether you need prebiotic and probiotic supplements. And if yes, then which ones would suit you the best and what dosage. 
• Keep an eye on the side effects. In some cases, the common side effects are – nausea, vomiting, bloating, fever, rashes and itching, difficulty in breathing, hives, etc. If you notice any of these symptoms stop taking the prebiotic and probiotic supplements and seek medical help at the earliest. 
• If you are pregnant, breastfeeding, or taking any medication or treatment for a chronic illness, then it would be best to consult your doctor and only on his/ her recommendation take any new prebiotic or probiotic supplements. 
• Don’t compromise on quality when it comes to your health. The best prebiotic and probiotic supplements are from Setu Nutrition. 

Who should take prebiotic and probiotic supplements? 

If you fall into any one of the following categories, then you should consider taking prebiotic and probiotic supplements – 

• People with digestive issues (constipation, IBS, leaky gut syndrome, etc.)
• Those taking antibiotics 
• People who want to boost their immunity 
• Those with a poor diet or dietary restrictions 
• People who want to improve their overall health 
• People recovering from antibiotic use 
• Those with lactose intolerance 
• People who want to support their mental health 

Prebiotic and probiotic benefits 

Some of the most common benefits of prebiotic and probiotic supplements are – 

• Support digestive health 

If you want to take care of your digestive health, then prebiotic and probiotic supplements by Setu Nutrition can be your best bet. Make them a part of your everyday routine to reduce inflammation, manage symptoms of digestive issues like constipation, diarrhea, bloating, etc. 

• Help in weight management 

Prebiotic and probiotic supplements are known to aid your weight management journey. Regular consumption of prebiotic supplements may regulate your appetite, promote the feeling of being full, and reduce cravings. 

• Support immune health 

Want to boost your immunity naturally? Try making prebiotic and probiotic supplements a part of your everyday routine. Taking them regularly supports your gut microflora and maintains good gut bacteria which help to fight off infections.

• Better nutrient absorption 

Many times, nutritional deficiencies occur in your body because the food that you are consuming is not getting properly absorbed in your body and as a result you are devoid of all the nutrients. By including prebiotic supplements in your routine, you can enhance nutrient absorption like calcium for strong teeth and bones, biotin for healthy hair, magnesium for optimum energy, etc. 

• Support mental health 

Did you know that your gut health and mental health have a direct connection? The gut-brain axis connects your gut to the brain. Probiotic supplements have a positive impact on your mental health by managing symptoms of anxiety, depression, and stress. 

Frequently Asked Questions (FAQs) 

1. Can I take prebiotic and probiotic supplements together? 

Yes, you can take prebiotic and probiotic supplements together. Just make sure to ask your doctor about the correct dosage and then follow it closely. Do not consume more than the mentioned amount as it may trigger allergic reactions or side effects. 

2. Where can I buy Setu nutrition supplements online? 

Visit – https://setu.in/ to go through the entire product range and buy your favorite Setu Nutrition products online. Buying directly from the website ensures you get 100% authentic and genuine products. 

3. How do I know if I need prebiotic and probiotic supplements? 

If you experience bloating, constipation, or have any other gut-related issues, then you should consult your doctor and start taking prebiotic and probiotic supplements. Try the ones by Setu Nutrition, as they are known for their amazing quality and great results. 

4. What are some prebiotic and probiotic foods that I can include in my diet? 

Prebiotic foods 

• Garlic 
• Apple 
• Barley 
• Oats 
• Artichokes 
• Onions 
• Flaxseeds 
• Asparagus 
• Bananas 

Probiotic foods 

• Yogurt 
• Kimchi 
• Miso 
• Tempeh 
• Buttermilk 
• Pickles 
• Sourdough bread 
• Cheese 

It would be best if you take a combination of foods and prebiotic and probiotic supplements to keep your gut health in check. 

5. Who should avoid prebiotics and probiotics? 

If you are someone with weakened immunity due to a chronic illness, or have certain allergies, or take any particular medications, then you should consult your doctor before taking prebiotic and probiotic supplements.