Overcoming Suffering, Finding Peace

Every decision we make, regardless of its moral standing, presents us with two choices: We can either continue with the same way of thinking that has kept us trapped within ourselves, or we can shift our perspective to a higher, more cosmic point of view. This often means choosing rationality over our emotions.

The objective is not to chase logic mindlessly but to acknowledge the role emotion plays in our lives. While emotion and reason may seem like adversaries, they are actually complementary forces. When we first encounter suffering, it is important to open ourselves to the possibility that we might be wrong. This willingness to reassess is the first step to finding a balance between impulsive actions and overly cautious decisions. Now, how do you do that? How do you find that balance? The willingness to reassess your thinking mechanisms?

The choices you make hold all the power. Even when you are suffering, remember that you control when you feel peace. If you wait for the outside world to provide it for you, you might be waiting far too long. See the bigger picture, broaden your perspective, recognize all the moments you are sacrificing your peace, and ask yourself: Is my suffering worth giving up my peace?

Sanctified Suffering by Lynette Costner breaks the cycle of unconscious behavior. The book explores how to take your life off autopilot and emphasizes the importance of taking control of your emotions by turning to God rather than letting suffering dictate your actions. Costner advocates for seeking guidance and support to regain control and find your own sense of purpose.

Healing through suffering can feel like emotional whiplash—one moment, you might feel completely indifferent, and the next, you’re overwhelmed by pain. Costner challenges conventional wisdom and shows us that to build a new life, we must adopt a new perspective. It is crucial to understand that you are not alone in your suffering and that hope for a brighter future always exists.

To navigate this journey, focus on maintaining your inner space instead of controlling everything around you. Keep pulling yourself back to the present moment. Keep acting on what excites you. Trust in God’s plan. Release the pain and sorrow that may be holding you back. Remember, only you have the power within you to overcome suffering and rediscover peace and joy.

The Importance of Perspective

One of the most powerful tools we have in life is our perspective. It can shape our experiences and define our realities. When faced with adversity, we often see only the immediate pain and despair. However, by shifting our perspective, we can uncover valuable lessons that suffering can teach us. This broader view allows us to recognize the potential for growth and transformation.

Consider how nature teaches us resilience through its cycles. Trees shed their leaves in autumn, seemingly dying off, but they are simply preparing for a new season of growth. Similarly, we must learn to embrace the cycles of our lives, understanding that suffering can lead to rebirth and renewal. This insight is essential for anyone seeking to navigate the complexities of emotional pain.

Embracing Emotional Complexity

While it may be tempting to suppress our emotions to maintain control, true strength lies in embracing emotional complexity. Acknowledging both joy and pain allows us to live authentically. When we permit ourselves to feel the depths of our suffering, we also create space for profound joy and connection.

Many people fear that feeling deeply will overwhelm them. In truth, allowing ourselves to fully experience our emotions can liberate us from the shackles of avoidance. Costner’s work reminds us that our feelings are valid and deserving of exploration. By examining our emotions with curiosity rather than judgment, we can uncover the root causes of our suffering and, ultimately, facilitate healing.

Seeking Guidance and Support

Seeking guidance from others is a vital step in overcoming suffering. Whether through spiritual guidance, therapy, or support groups, reaching out can provide the insights and encouragement needed to navigate challenging times. Costner emphasizes the importance of community and connection in her book, suggesting that sharing our struggles can lighten our burdens.

In a world that often promotes self-sufficiency, it’s essential to recognize that we don’t have to face our battles alone. Vulnerability can be a source of strength, and sharing our experiences fosters empathy and understanding. When we allow ourselves to be supported, we create a network of strength that helps us rise from the depths of our suffering.

The Journey Towards Inner Peace

Achieving inner peace is not a destination; it’s a continuous journey. It requires daily practice and intentionality. Mindfulness techniques, such as meditation, can help cultivate a present-moment awareness that quiets the chaos of our minds. Additionally, engaging in activities that bring us joy, whether through creative expression, nature, or connecting with loved ones, reinforces our sense of peace.

The journey toward inner peace is unique for everyone. It requires patience and persistence, but the rewards are immeasurable. As we learn to navigate our emotional landscapes and cultivate resilience, we open ourselves to the beauty of life’s experiences.
Grab your copy of Sanctified Suffering today.