Lifestyle Changes Is The Best Non-Surgical Way To Treat Piles

One of the common issues that most individuals face is piles. Most of the time, individuals get panicked about the situation due to the misconception that it is a rare health condition and feel embarrassed about it. In reality, it is a common condition that can occur to any individual at any point in life. There are a number of effective solutions available to deal with the condition of piles, also known as Hemorrhoids. It is advised that people suffering from piles should not feel embarrassed about the condition and discuss it with their healthcare provider for effective treatments. 

The condition of haemorrhoids arises when one faces difficulty in passing stool due to swollen muscles around the anus. It can lead to bleeding after or during bowel movement in major cases. The primary reason for piles occurring is the straining of the veins around the anus, which may arise due to long sitting on the toilet seat. Excessive strain during bowel movement is also one of the major causes of piles. However, it is a common condition, so there is no need to worry about piles treatment in Ludhiana. With fewer medications and specific lifestyle changes, you can manage piles. Some effective changes that you can make to your lifestyle for faster relief from piles are listed in this article. 

Increased Fibre In Your Diet  

The major cause of piles is the low laxative presence in the food, which causes difficulty in passing stools. High fibre diet can help in soften stools, increase the bulk, and help you pass stools without straining. Increase the number of fruits, vegetables, nuts and whole grains in your diet in order to make it full of fibre and carbohydrates. By making dietary changes, you can ensure smooth bowel movements and can significantly reduce the discomfort you are facing due to haemorrhoids. 

Avoid Sitting Or Standing For A Long Time.  

You can make the condition worse by straining your abdomen muscles while you are dealing with piles. A proctologist and the best urologist in Ludhiana advises avoiding sitting or standing for a prolonged time to prevent the condition of haemorrhoids from worsening. In case you have office work to complete, then you must put a pillow in between to prevent straining swollen veins around the anus while sitting. You can also invest in a haemorrhoid pillow to manage pain and discomfort better. 

Maintain A Regular Exercise Routine.  

There is no need to give up on your exercise routine just because you are suffering from piles. Just stop performing straining or weightlifting activities that can make the condition of piles worse. You can include some yogic asanas in your routine for relief from pain and discomfort. Some poses like Sirsasana (headstands) and Viparita Karani (legs-against-the-wall) can help you relax muscles and can positively impact the treatment of haemorrhoids. With other pile treatments in Ludhiana, you can also perform exercises with controlled movement to ease the managing process for piles. 

Get A Sitz Bath  

One of the home remedies that can provide you effective relief from the condition of piles is Sitz Bath. You can perform it easily at your place by filling a tub with warm water, adding half a cup of Epsom salt, and then sitting in the tub for around 15-20 minutes. A sitz bath is clinically proven to provide relief to swollen veins and help an individual recover from piles more effectively. You can perform it daily for easier and less strained bowel movements. It significantly reduces pain and discomfort. 

ConclusionAll the ways mentioned above are related to lifestyle changes. But do not forget to visit a super speciality hospital. You can get advice from a proctologist and the best urologist in Ludhiana in one place for a complete diagnosis of the condition. Doctors can help you guide through the types of changes you require, depending on your condition. A specialist can also prescribe you some over-the-counter medicines for effective management of pain and swollen veins. Try any home remedy or medication to cure piles only after complete consultation and guidance from medical experts.