Healthcare hisential December 17, 2024 0 Comments

erectile dysfunction treatment

UNDERSTANDING ERECTILE DYSFUNCTION

Erectile dysfunction (ED) is the inability to achieve or maintain an erection sufficient for satisfactory sexual performance. In simpler terms, when your penis doesn’t work the way you want it to. This can stem from various causes, including physical health problems, psychological factors, and lifestyle choices. Understanding these underlying factors is the first step towards effective management.

STATISTICS ON ERECTILE DYSFUNCTION

Globally, ED affects about 52% of men aged 40-70 years. In Malaysia, a study published in the Malaysian Family Physician journal reported that approximately 16% of men aged 40 and above experience moderate to severe ED. These numbers reveal just how widespread the condition is, underscoring the importance of awareness and treatment.

IMPACT ON RELATIONSHIPS

Erectile dysfunction can strain relationships, leading to reduced self-esteem, anxiety, and depression in men, while causing stress and dissatisfaction in their partners. Open communication and mutual support are crucial in navigating the emotional toll of ED. Understanding that it is a shared challenge rather than a personal failing can make a significant difference in how couples handle the situation.

Erectile dysfunction (ED) is a challenge faced by countless men worldwide. As the years go by when you age, the risk of experiencing ED tends to escalate. While modern medicine remain a popular choice, a growing number of individuals are exploring alternative medicine and herbal solutions. But how effective are these natural treatments for ED?

HERBAL AND ALTERNATIVE TREATMENTS FOR ERECTILE DYSFUNCTION

The world of dietary supplements offers a plethora of alternative medicines and herbal remedies for ED. Our in-depth research suggests that while some natural treatments show promise, there’s a wide variation in the type, potency and duration of specific remedies.

Evidence indicates that herbal products like Panax ginseng, Pygnogenol or Prelox, and Tribulus terrestris might be beneficial for those seeking natural ED solutions. L-arginine, a popular nutritional supplement, also stands out. Although the exact mechanisms of these remedies are still being studied, they seem to amplify nitric oxide (NO) production. NO helps to stimulate blood vessels to widen, essentially helping make your little guy, bigger. Additionally, dehydroepiandrosterone (DHEA) has been spotlighted for its potential benefits in enhancing male intimate health and libido in women.

Some evidence shows that while dehydroepiandrosterone (DHEA) increases libido in women, it helps with men who have difficulty getting and staying hard (ED).

LIFESTYLE CHANGES: A TRADITIONAL APPROACH

Historically, lifestyle changes have been at the forefront of traditional medicine’s recommendations. In the realm of Erectile dysfunction, certain adjustments have proven to be game-changers:

Regular Exercise: Engaging in consistent physical activity is not only beneficial for overall health but is also a potent weapon against ED. Research from Harvard shows that just 30 minutes of walking daily was linked with a 41% reduction in the risk for ED. Additionally, targeted aerobic training and interval exercise programs have been found effective in enhancing vascular function and reducing inflammation, both crucial for maintaining erectile health.
Dietary Choices: The food we eat has a key impact on our libido and reproductive functions. The Mediterranean diet, abundant in seeds, nuts, olive oil, seafood, whole grains and fresh produce, have been linked to improved IEEF scores, especially among type 2 diabetics. Additionally, try snacking on these nuts : walnuts, almonds, and hazelnuts.
Vascular Health: The intricate connection between ED and cardiovascular diseases is primarily mediated by endothelial dysfunction. Factors like high blood pressure, high blood sugar, high cholesterol, and triglycerides can damage arteries, leading to Erectile Dysfunction. We highly recommend regular health check-ups to monitor and maintain your vascular health.
Weight Management: A trim physique isn’t just about aesthetics. Obesity is well known to lead to vascular disease and diabetes, which are major causes of ED. Men with a waistline of 42 inches or more are 50% more likely to experience ED compared to those with a 32-inch waist.
Pelvic Floor Strengthening such as Regular Kegel exercises

REFERENCE:

Leisegang K, Finelli R. Alternative medicine and herbal remedies in the treatment of erectile dysfunction: A systematic review. Arab J Urol. 2021 Jun 11;19(3):323-339. doi: 10.1080/2090598X.2021.1926753. PMID: 34552783; PMCID: PMC8451697.
Harvard Health Publishing: 5 natural ways to overcome erectile dysfunction. 2023 Jun 30. Available from: https://www.health.harvard.edu/mens-health/5-natural-ways-to-overcome-erectile-dysfunction

a-global-crisis-2 erectile dysfunction treatment

For those navigating the challenges of ED, alternative medicine and holistic lifestyle changes offer a ray of hope. While some strategies have garnered attention, it’s crucial to adopt a comprehensive approach, especially for individuals with known medical conditions. If natural methods don’t yield the desired results, seeking expert medical advice is always recommended.

If you have concerns about your erections, sensitivity, or any other aspect of your sexual health, don’t hesitate to reach out. Early understanding and intervention can pave the way for optimal sexual well-being.

Schedule a consultation at Hisential Men’s Health Clinic today.

Your health is our priority. Trust Hisential to be your guide on the journey to understanding and embracing your body.