How the Achilles Pinch Test Works – Simple Guide
At the Foot and Ankle Center of Arizona, we want you to feel better. That starts with helping you understand your foot care. Our doctor, Kris A. DiNucci, is a podiatric foot and ankle surgeon. He helps people every day at our friendly office in Scottsdale, AZ.
If you have pain in your ankle or heel, it may be from your Achilles tendon. To check this, we use a simple tool called the Achilles Pinch Test.
Let’s learn more about how this test works and why it helps.
What Is the Achilles Tendon?
The Achilles tendon is a sad jump.
But if you hurt it, you may feel pain or a tiring band at the back of your ankle. It connects your calf muscles to your heel bone. You use it to walk, run, and get angstless. You may find it hard to walk.
According to the Cleveland Clinic, Achilles tendon pain is common, especially in active people.
What Is the Achilles Pinch Test?
The Achilles Pinch Test checks for pain in your tendon.
Here’s what happens during the test:
- You sit or lie down.
- Your doctor gently squeezes the sides of your tendon.
- You tell the doctor if it hurts.
The test is fast and easy. If it hurts, your tendon might be swollen or tight. This is a sign you may need help.
The British Journal of Sports Medicine says early tests like this help find injuries sooner.
Why Is the Pinch Test Important?
The test helps you know if your tendon is in trouble.
If you wait too long, a small problem can become big. You might tear your tendon. That’s painful and may need surgery.
Here’s why this test helps:
- It finds the problem early.
- It helps plan the right care.
- It can prevent worse injury.
- It helps you heal faster.
The American Academy of Orthopedic Surgeons says early care stops tendon damage from getting worse.
What Happens If the Test Hurts?
If you feel pain during the Achilles Pinch Test, your doctor will want to help right away.
Here’s what the doctor might ask:
- When did the pain start?
- Does it hurt when you walk?
- Is the tendon swollen?
Next, your care might include:
- Rest to stop more damage.
- Ice to reduce swelling.
- Stretches to loosen the tendon.
- Medicine for pain.
- Shoe inserts for extra support.
In tough cases, you may need physical therapy. Very few people need surgery, and early care can often prevent that.
Who Needs the Achilles Pinch Test?
You may need this test if:
- Your heel hurts when walking.
- Your ankle feels tight or sore.
- You play sports or run often.
- You have flat feet.
- You had an injury before.
The Journal of Functional Morphology and Kinesiology says active adults often get Achilles problems.
The test is safe and works for kids, adults, and seniors. It can help anyone with foot pain.
Tips to Keep Your Achilles Tendon Safe
Here are some easy things you can do:
- Stretch before and after moving. This keeps your muscles loose.
- Wear shoes that fit well. Good shoes support your feet.
- Rest if you feel pain. Don’t keep going if it hurts.
- Use cold packs on sore spots. Ice helps calm the pain.
- See a doctor early. Don’t wait for the pain to get worse.
At the Foot and Ankle Center of Arizona, we help people every day. We listen to your pain and help you get back on your feet.
What to Expect at Our Office
When you visit our office, you’ll meet Dr. Kris A. DiNucci. He is trained in all kinds of foot and ankle care.
We take time to learn about your problem. If needed, we’ll do the Achilles Pinch Test. It only takes a few seconds.
We want you to feel safe, understood, and cared for. You can ask questions at any time. We are here for you.
FAQs
What is the Achilles Pinch Test?
The Achilles Pinch Test is when a doctor gently squeezes your tendon to check for pain.
Does the pinch test hurt?
It may hurt if your tendon is swollen or tight, but the test is quick.
Why should I take this test?
It helps find problems early so you can heal faster and avoid bigger injuries.
Conclusion
The Achilles Pinch Test is a fast and easy way to check your tendon. If you feel pain in your heel or ankle, this test can help find out why.
At the Foot and Ankle Center of Arizona, our team is here to help you every step of the way. Dr. Kris A. DiNucci gives expert care with kindness and respect. Our Scottsdale, AZ office is ready to welcome you.Don’t wait for your pain to get worse. Contact us today through our Contact Us or Request an Appointment page. We’re here to help your feet feel better.
